Workout of the Day
A. 1RM axel bar DL
B. In pairs
7min AMRAP
10 burpees
max axle or straight bar power cleans
Extra credit: 100 abmat sit ups
A week today (Monday 4th) the gym will operate on limited opening hours due to the public holiday.
Tuesday 19.30 is weightlifting, there is no WOD on at this time. This class cost just £3 and you do not need to be a member of CFG to attend.
On Thursday there is weightlifting at the same time and same price but a WOD will also run at the the same time.
Wednesday there will be a flexibility class with Khi. Cost is just £4.
Saturday is CrossFit Kids and Girls WOD at 11.15.