Workout of the Day
In teams:
12min AMRAP
3 tyre flips
5 burpees
Today is the last day you can get your 14.4 score judged and posted.
Tuesday night we host another olympic weightlifting class with Ray Cavanagh. It will run in place of the 19.15 class and costs just £3 per person. You don’t need to be a member to attend these classes, don’t miss out.
Friday’s WOD will be the final CrossFit Games Open workout, 14.5.
We will operate regular weekend hours. There will be no structured classes due to judging 14.5. Come along and show your support for our members.
Yesterday we hosted Scotland’s first ever Level 1 CrossFit Seminar. We would like to thank HQ, Karl, Helzy, Rob, Jesse, Gregg and Danny for all their help ensuring the weekend was a success.