Workout of the Day
A. 1RM Front Squat
B. 3x 12 Front rack lunges
C. 150x Ab mat sit ups
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00