Workout of the Day
For time
Block run
15-12-9-6-3
Deadlift 100/65
Burpee box jump over 24/20″
then
Block run
A fantastic weekend at CFG! First of all we were lucky enough to host the Strongman seminar with Rob Orlando on Saturday as well as a Friday night social. The social had a fantastic atmosphere and everyone got to work in with Rob on the 1RM thruster, wall ball and atlas stone and deadlift and burpee workouts.
Well done to Elise and William over the weekend at the Western Districts! Also well done to Paul and Shona who took their level 1 over the weekend!
Sunday we hosted 3 teams from CrossFit Ayr and judged their athletes as they did the Wolf Pack Dominance series workout then coached the Four Nations Scotland Squad.
Expect some big changes at CFG in the very near future, we will have a second archway very soon, it will be time again to take up hammers, brushes and saws and start to create a second space as good as the first.
Tuesday night – Olympic lifting is on in place of the 19.15 WOD. £3 per person.
Thursday night – mobility is on in place of the 19.15 WOD. £3 per person.