Workout of the Day
3 rounds for time:
5 power cleans 80/50
10 front squats 80/50
15 burpees
Tuesday there is no 19.15 WOD weightlifting will run in it’s place (at 19.30.) This class is available to non-members and costs just £3 to attend. It also runs on Thursday at 19.30 alongside a regular WOD.
Wednesday is a flexibility class with Khi, this will work on your movement restrictions that prevent you holding the bar comfortably on your back or reaching depth in an overhead squat. Class costs £4 and runs alongside the 18.15 WOD.
Saturday is CrossFit Kids and Girls WOD at 11.15.