Workout of the Day
A. 5x 3 Push Press vs Bands @65%
B. 8 Rep Strict press top set
C. 3x 12 ES KB Push Press
D. 5x 20 thumb down reverse flyes
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00