Workout of the Day
Complete as many rounds as possible in 20 minutes of:
10x L pull-ups
10x handstand push-ups
20x reverse hyperextensions
Scaling options will be made available
https://www.youtube.com/watch?v=gGSIQ0JQ5BM
Information
Weightlifting will be off this week
Kids is off this weekend
Girls WOD will be on this Saturday at the same time as kids
Flexibility is on this Sunday at 10am
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.