Workout of the Day
For Time:
21-15-9
Power Snatches
OTBB
Information
Weightlifting is on tomorrow at 1930 – this is an excellent yet sadly underused resource – get involved.
Girls WOD will be on this Saturday
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Competitors
Well done to Greg Mcclure and Ryan Sedgley who finished 18th and 23rd respectively at the Bodypower Expo this weekend #flexualhealing
Best of luck to Rachel Houghton who is representing the Red and Black in her international debut at the Hungarian Games in Budapest.
Rachel will be battling starvation during this comp as it is so Hungary in Budapest….
Well done to the whole team that went and represented at the ‘Colour Me Rad’ 5km fun run yesterday – I hope you all manged to get the paint off rather than creating Turin Shrouds everywhere you go.
Membership Update
We are now updating all of our member records into a single database – please update yours via the iPad station by the office. Incidentally, you can also use the iPad to select your own music for your workout rather than just endure ours all the time.
Reebok Tee Shirt Update
The Reebok tees have gone to the printers and, all being well, should arrive by the time Regionals rolls around