Workout of the Day
A. 1-1-1-1-1 sumo deadlift
B. 3x 5 front squat
C. 10min AMRAP
4x block run
25 burpees
max wallballs 20/14lbs to 10′ line
Weightlifting classes are on this week on Tuesday and Thursday at 19:30. There is no class on Saturday due to competition. Classes cost just £3 and payments can be made to Colette on the night. You do not need to book in nor do you need to be a member of CFG to attend.
CrossFit Kids is on Saturday at the regular hour of 11:15. To book in please email us: kids@crossfitglasgow.com
This weekend is the Beyond the Wall competition at CrossFit Kirkintilloch, we wish all our athletes who are taking part the very best of luck!
There is no girls WOD this weekend due to the Beyond the Wall competition.
Sunday is a stretching and flexibility class with Khi. If you have spent your Saturday competing or drinking or both then this is the perfect class to prepare you for training on Monday. Cost is just £4 per person.