Final Cycle 4 Paleo Retest
Fran
21-15-9
Thrusters 42.5/30kg
Pull ups
This is the last test, come in, go hard and beat your old times. We want to see everyone in the post-Fran pose that Gavin is adopting in this slider!
Tomorrow (Saturday) evening we will be having a Christmas WOD and end of paleo celebration. Kicks off at 5pm, please be on time if you plan on taking part.
There is no weightlifting on next week.
Saturday 11am is Girls WOD, so guys please be out by 11, there is open gym from 9-11.
Sunday 11am is Team WOD. There is a Girls Strength Class from 9.30 with Steph Dekker and an open gym from 10-11.