Workout of the Day

 Each for time:

2x 2000m Row

F96A7022

 

Information

CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids.

This will be the final week that the limited edition Reebok, CrossFit Glasgow Open 2016 tees will be available for pick up from the office. If you took part in the Open this year, come and get your shirt.

CFG Team Classic

The CFG Team Classic is a large multi-stage in house competition exclusively for the members of CFG. This will be unlike anything you have ever seen before so stand by for some exciting news.

Important Dates

General Information Release: Friday 29th July 2016

Registration Live: Monday 1st August 2016

Registration Closes: Monday 29th August 2016

Team Captaincy Announcements: Thursday 1st September 2016

Live Draft: Saturday 3rd September 2016

Open WODs:

WOD 1: Monday 5th September 2016

WOD 2: Monday 12th September 2016

WOD 3: Monday 19th September 2016

WOD 4: Monday 26th September 2016

Deadline for Open Score Submission: Monday 3rd October 2016

Finals (Provisional Date): Saturday 15th October 2016