Workout of the Day
For Time:
3-6-9 Hang Squat Cleans 80/55kg
15x Dips after each set
https://youtu.be/VF0XQyZELo8
Information
Girls WOD will be on this Saturday
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.