WOD
7 rounds for time
7 cleans
7 kb swings
7 burpees
On behalf of everyone at CFG we wish Anna Kowalska (edit: Iain needs a polish lesson) the best of luck at the London Throwdown this weekend! You can keep up to date via their twitter . We are very proud of her and look forward to hearing all about it when she returns, you’ll smash it Anna!
This weekend we are operating typical hours. Saturday 9-12 and Sunday 9.30-1. Sunday morning there is a girls strength session with Steph Dekker.