WOD Friday 24th October ’14

Workout of the Day

For time:
Run 1200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull ups

This is a paired workout.  CFG is open both Friday’s to friends and family who can partake in a partner WOD.

Saturday : CrossFit Kids and Girls WOD at 11.15

Friday 31st will be another bring-a-friend day and we will be having a Halloween WOD as well.  This means there will be no PM classes but a group workout, beverages and fun will be had from 6.  A costume is not mandatory, but it is.