WOD
INDIVIDUAL EVENT 5 – 2013
21-15-9 reps for time of:
Deadlift (143 / 93kg)
Box jump (30 / 24 inch)
Time cap: 8 minutes
Monday bank holiday we will operate on limited opening hours. 06.15 – 13.30. A WOD will be posted and a coach will be on hand to help.