Workout of the Day
Team Speed “Linda” (AKA The 3 Bars of Death)
For Time (40 minute cap)
10-1 Reps
Deadlift 100/65kg
Bench 60/40kg
Power Clean 60/40kg
This will be fun. Happy Christmas from all the staff at CFG.
Information
Kids will be on this Saturday for the Christmas party and the last session of the year.
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Holiday Opening Hours
Today – Close at 15:00
Saturday 24th December – Open as normal
Sunday 25th – Closed
Monday 26th – Closed
Tuesday 27th – Open as normal
Wednesday 28th – Open as normal
Thursday 29th – Open as normal
Friday 30th – Close 15:00
Saturday 31st – Closed
Sunday 1st – Closed
Monday 2nd – Closed
Tuesday 3rd – Open as normal