WOD Friday 20th March ’15

Workout of Day

CrossFit Games Open 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 84kg
Women clean 56kg
Masters 55+ and Scaled clean 52/34 kg
Teens 16-17 clean 52/34 kg
Teens 14-15 clean 43/29 kg 
Teens Scaled and Masters 55+ Scaled push press 29/20 kg and clean 34/24 kg 

Saturday: CrossFit Kids and Girls WOD is on at 11.15.  The Girs WOD will cover 15.4.

This is week 4 of the CrossFit Games Open 2015.  Please do your best to make it into the gym and get your name on the board and do the advised warm-up.  If you do not have handstand press-ups then you will be doing the scaled option and the push press will be explained to you.