Workout of the Day
A.
1x 100m yoke carry 150/100
B.
1x 100m sled pull/drag
C.
3x 100m sprint
Tomorrow, there is no girls WOD at 11am. Instead we are hosting an annual meeting. It has been 2 years since we opened and a lot has happened/changed. We would like to share our thoughts and experiences with you all as well as share our intentions for CFG over the next 12 months. We hope to see a lot of familiar faces!