Workout of the Day
A. 1RM bench press
B. Using 70% of A, have 3 attempts at max reps bench press.
Take the total reps x2. and do walking lunges with that weight 60/40kg. Every time you drop the bar, do 5 burpees.
Saturday the Gym opens at 9 and closes around 12.
Sunday the gym will be open from 9.30-12.30. Weekends operate an Open Gym, no workout will be posted.