Today is the last day for giving donations to help the people of Medellin in Northern Cebu, Philippines after the typhoon disaster. Please donate generously so that Mariam and her family can help the people of her home town get some much needed food and water. There will be a collection box at the CFG counter.
Workout of the Day
13min AMRAP
11 pull ups
3 cleans 70/50
13 double unders
Ropes are available to buy at the office should you require them.
Christmas night out will be on Friday December 20th, tickets cost £15 which will afford us the premises, buy you a free drink and enter you for some sweet prizes!