Workout of the Day
5RFT
Run 400m
8 Inverted Burpees
12 Air Squats
16 Box Jumps (20″)
This link will be useful. Get the inside track.
Reebok CrossFit Games Open 2016
Here it is folks. The registration for the 2016 Reebok CrossFit Games is now live.
The Reebok CrossFit Games Open Registration goes live TODAY. Today is the first week for us running the last year’s Open events as a WOD so that you can compare your skills and capacity to last year or just get a feel for how the main event will be.
Every year around this time everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said if we do four years in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 5 people registered to the team – only 207 names to go to beat last year’s numbers.
Get. Involved.
Level 1 Seminar
Due to the Level 1 Trainer’s Certificate course running out of CFG this weekend, there will be no Kids, Girls, Weightlifting or Flexibility classes.