Workout of the Day
Paleo Challenge 5th Cycle Initial Test Week
Fran
For time
21-15-9
Thrusters 42.5/30
Pull-ups
This is the final workout of the initial test week, go hard, this is a sprint. Make sure you keep detailed notes if you scaled and smash your old performance in 45 days time! If you are on the Paleo Challenge and have not been measured yet, get in touch with a coach ASAP.