Workout of the Day
For time:
1 thruster 50/30kg
1 bar jump burpee
30 double unders
2 thrusters 50/30kg
2 bar jump burpees
30 double unders
up to:
10 thrusters 50/30kg
10 bar jump burpees
30 double unders
Tomorrow there is CrossFit Kids at 11:15 and open gym in the other archway.
Sunday there is a class focusing on flexibility, this is the ideal class for those that struggle with their range of motion in olympic lifting, squatting and handtstands, it costs just £4 and what better way to start a Sunday? Class begins at 10:00