Workout of the Day
A. 3RM wide grip bench press -if you are new to the big lifts try a 5×5 instead and focus on form under load
B. 3x 10 ring press ups and 30 banded pushdowns
C. 90s max wallballs, 90s rest, 60s max wallballs, 60s rest, 30s max wallballs, 30s rest, 90s max wallballs