Good luck to Tino and Gary (Big Red) for CrossFit SM 2011 at the weekend!
WOD
Bleep test – first retest, dig deep and beat your old score!
then
Tabata
Squat
Sit up (ab mat)
Squat thrust
Good luck to Tino and Gary (Big Red) for CrossFit SM 2011 at the weekend!
WOD
Bleep test – first retest, dig deep and beat your old score!
then
Tabata
Squat
Sit up (ab mat)
Squat thrust