Firecracker
1x 400m Run
2x length of gym walking lunges
3x Wall climbs
4x Muscle Ups (sub: 4x 3 pull ups and 3 dips – box or rings)
2x 400m Run
4x length of gym walking lunges
6x Wall Climbs
8x Muscle Ups (sub: 8x 3 pull ups and 3 dips – box or rings)
1x 400m Run
2x length of gym walking lunges
3x Wall climbs
4x Muscle Ups (sub: 4x 3 pull ups and 3 dips – box or rings)
The additional Paleo Spartan weakness WOD will run from 2.30pm today for those on the challenge. Please check out the new page for CFG Spartans Weightlifting Club under “Getting Started” at the top of the page – post your names to comments if interested in affiliating. Also, register your interest for the team WOD on Sunday – sure to be yet another fun, community-based, spirit-crushing ordeal.
Good luck to the girls down at Central London this weekend for the Level 1 certs – fist bumps and high 5’s everywhere!