Workout of the Day
A. Push jerk 1RM
B. 10-20-30-40-50 STOH and double unders.
Olympic Lifting is on this evening with Colette at 19.30. Don’t know your snatch from your jerk? Get involved.
Tomorrow evening we are kicking off the Halloween WOD and festivities at 18.30. Dress up, throw down, have a beer with some awesome people – easy day.