CrossFit Glasgow features in British Weightlifting Association Newsletter! download here or pic here
Tonight, 7pm, Conditioning for Parkour!
WOD
Deadlift 3-3-3-3-3
then:
Max pull-ups in 2mins.
CrossFit Glasgow features in British Weightlifting Association Newsletter! download here or pic here
Tonight, 7pm, Conditioning for Parkour!
WOD
Deadlift 3-3-3-3-3
then:
Max pull-ups in 2mins.