Olympic Lifting is tonight at 8pm! Also from 7:30 Hugh from Greaves Sports will be in with a selection of Olympic Lifting shoe sizes for people to try and buy with a 10% discount.
WOD
Back Squat – 1-10-1-20-1-30
then:
Max DU in 2mins
Back Squat will be a bit of a judgement call for the 20 and 30 rep max, just keep your head in it, take your time and make sure you are set before each rep!
Post totals to comments.