Workout of the Day
A. 1RM Close Grip Bench Press
B. 3x 10 KB Floor Press
C. 3x Max Push Ups
D. Row 1000m
Row 500m
Row 250m
Max Effort rows with a 1:1 work:rest ratio
Saturday: Girls WOD and CrossFit Glasgow Kids are on at 11.15. Could all adults please haul out by 11.00 unless dropping off children.
Sunday: We have all been invited to attend a screening of the CrossFit Games Finals at CrossFit Aberdeen. WODs will kick off around 10.00 followed by BBQ, beer and watching the final itself. Get involved.