To mark us completing our Level 1 Coach Assistant exam we will do some OLifting! There is a lot going on this week. Sharon is offering reduced priced massages, parkour continues on Thursday, Jonny’s mobility class is on Wednesday in place of the 18:15 WOD and Olympic Lifting with Ray and Haris is on Tuesday. The team WOD will be taken by me (Iain) as Jonny is away, hopefully I can live up to the great work he has been doing for this fun event!
WOD
Power Clean – 3-3-3-3
Front Squat – 5-5-5-5
Post heaviest loads to comments.
