Tonight, Olympic Lifting at 8pm. This is the last one before the New Year so make sure you come along! There is no Fundamentals or other events before the New Year. Just the normal WODs. Make sure you keep track of our opening hours over the next few weeks.
Power Clean 3-3-2-2-1-1, rest up to 10s between reps and up to 3mins between sets.
then:
3 Rounds for time:
10 TTB
10 kb swings (32/24)
10 burpees