Tonight at 7pm, conditioning for parkour! This class will be indoors so come along and give it a shot.
Sunday there will be NO TEAM WOD, instead there is a parkour event which will be taking place in the gym on Sunday from 14.00-17.00.
WOD
5 sets of this barbell complex:
6 deadlifts
4 hang squat cleans
2 push jerk
Start with a weight you know you can do and build up. Rest 3 mins between sets, there is no time limit during the sets. Once started don’t drop the bar. Score is max kg you complete the complex with.