After another great week at CrossFit Glasgow we are happy to report that both Gavin and myself have passed the International Weightlifting Federation referee’s exam!
This week sees the start of a new class, Jonny’s Performance and Injury Prevention sessions will run on Wednesday evenings in place of the 18:15 WOD. A list can be found at the WOD board so get in and sign up! Olympic Lifting continues on Tuesday evening and Conditioning for Parkour on Thursday at the usual times.
Also on Thursday we will be programming one of the toughest CrossFit WODs we have ever encountered, there won’t be any hints, come in and try it!
WOD
5 rounds for time:
10 Deadlift 120/80kg
Run 400m