Workout of the Day
Strict Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
This week weightlifting is only on Tuesday evening at 19:30. Thursday and Saturday are cancelled.
CrossFit Kids and Girls WOD are also cancelled this weekend.
Sunday there is a mobility class with Khi at 10:00. This class costs just £4 and you do not need to be a member to attend.
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.
Please note that CrossFit Glasgow will be closed in some upcoming weekends due to seminars. Weekend 25th + 26th is the CrossFit Gymnastics seminar and the following weekend of the 2nd + 3rd of July we are closed due to the Level 1 seminar. CFG will also be closed on the 5th of July for ITV’s Ninja Warrior auditions. We apologise for any inconvenience caused. We have no further dates of seminars/gym closures for 2016.