Registration to the CrossFit Games Open 2014 has begun, sign up and support your gym, it was one of the highlights of 2013 at CFG so don’t miss this opportunity to become part of something special. It doesn’t matter if you are new to the gym, just passed Fundamentals or will need to scale, you will work hard and achieve more than you thought possible thanks to the support of the community. You will make new friends, learn a little more about yourself and have some clear goals you want to reach before the 2015 Open!
1st Feb – From the Ground Up – This will be a single day seminar focussed on movement and bodyweight strength, it will look to educate you in key areas of weakness and methods for improving range of motion as well as strengthening those joints. Scott and Omercan have worked for Glasgow Parkour for many years and have worked on a number of projects involving dance, arts and stunts. Their experience is exhaustive and they have travelled all over Europe showcasing these skills. For more information and to sign up click here
15th Feb – Deadlift Seminar – A chance to learn from the World’s biggest deadlifter and Britain’s Strongest Woman, Benni and Gemma Magnusson will be at CFG to educate you in strength training for the deadlift and coaching each of you in your lift. You will each receive a strength program that should fit in with your CrossFit programming. Benni will also be sharing a few of his tips and secrets and hanging around after for a Q&A. For more information click here
Feb 23rd – Scottish Weightlifting Open – CFG are hosting this competition for the third year running. This is one of the last competitions where people will be looking for qualifying totals to take them to the Commonwealth Games. This event will be free to spectate and some familiar faces will be taking part, be sure to come along, watch, support and learn from some of the best and brightest the UK has to offer!