Tuesday 28th September

Metcon (AMRAP – Rounds and Reps)
AMRAP12:
40 Double Unders
20 Air Squats
10 Box Jumps 30/24

Strength
Front Squat (2 Sets of 10)
Front Squat (1:00 Max Reps )
Metcon
3 Sets:
10 Inverse Curls
20 Russian Twists/Side