Tuesday 19th October

Metcon (Time)
10RFT:
2 Wall Walks
30 Double Unders

Strength
Push Jerk (5 Sets of 3)
1st rep of each set perform a 2 second pause in the catch
Metcon
EMOM15:
Minute 1: Reverse Hypers
Minute 2: 8 DB Strict Press/Side
Minute 3: 16 Strict Leg Raises