Tuesday 16th November

Metcon (3 Rounds for reps)
3 Rounds For Reps:
4 minutes ON, 1 min OFF
Buy In: 0.5 Mile Bike
then
10 Alt Pistols
10 Medball Sit Ups 20/14lb

Strength
Split Jerk (8 x 2)
Metcon
3 Sets:
12 Banded Cross Overs
12 Front Raise/Side