Tuesday 7th December

Metcon (Time)
For Time, In Pairs:
50-40-30-20-10
Deadlifts
Box Jumps 24/20"

Deadlift Rx Weight –
43/57/70/84/93
61/84/102/125/143kg

Time Cap: 25 Minutes

Strength
Overhead Squat (3RM)
Metcon
4 Sets:
5-8 Sotts Press
10 Snatch Grip RDLs