Workout of the Day "Kelly" 5 RFT: Run 400m 30x box jumps 24/20" 30x wall-ball shots 20/14lb

Workout of the Day AMRAP12: 20x V up sit-ups 10x left-arm overhead walking lunges 22.5/15kg 10x right-arm overhead walking lunges 22.5/15kg

Workout of the Day AMRAP5: 3x Deadlifts 125/85kg 7x Push presses 50/35kg

Workout of the Day 1-1-1-1-1 Strict Press 1-1-1-1-1 Push Press 1-1-1-1-1 Push Jerk

Workout of the Day 'T' In Pairs, 5RFT, YGIG: 10x DB squat clean thrusters 22.5/15kg 15x kettlebell swings 32/24kg 200m sprint Partner 2 starts each round as partner 1 commences run

Workout of the Day Rx+ 30x Ring Muscle Ups for time Rx AMRAP15: Ring Muscle Ups AMRAP5: 5x strict pull ups 5x ring dips   Also: AMRAP11: 12x Hip hinge burpees over DB 16x DB Snatch

Workout of the Day AMRAP20: 25x burpees 15x body-weight back squats

Workout of the Day 30x overhead walking lunges 30x knees-to-elbows 30x sit-ups 30x kcal. row 30x sit-ups 30x knees-to-elbows 30x overhead walking lunges

Workout of the Day 7RFT: 14x DB Deadlift 22.5/15kg 14x Alternating DB Strict Press 22.5/15kg

Workout of the Day 21-15-9 Snatch 50/35kg Box Jump 24/20"