Saturday 21st August
Tickets and some special limited edition 10 year affiliate apparel items are available on Shopify (link below). Apparel is only available on preorder and orders will close on Sunday – don't miss out!
https://crossfit-glasgow.myshopify.com/
Password:  #wearecfg

Metcon (Time)
For Time,In Pairs:
Buy In: 100 Calories
20 Manmakers YGIG
40 Synchro Burpees
80 DB Front Rack Lunges/side YGIG
40 Synchro Burpees
20 Manmakers YGIG
Buy Out: 100 Calories