Workout of the Day
5 rounds for time
2 block runs
5 front squats 100/65
Today is the last chance to submit your score for Open workout 15.3. Please get your score in by midnight tonight and I will verify it tomorrow.
Tuesday 19.15 there is no WOD. Olympic weightlifting will be on instead. This costs just £3 and you do not need to be a member of CFG to attend. This class is also on at the same time on Thursday and will run alongside the WOD. Weightliting also takes place at 1000 on Saturdays.