Workout of the Day
Bring a Friend Friday – Today is the Final BAFF until after the Open
5 RFT
30x Double-unders (Sc- 10 attempts + 20 singles)
15x Wall Ball Throws 20/14lb
10x Burpees
Run 400m
30 Minute Cap
Information
Weightlifting is on with Colette at 10.00 tomorrow morning. Make use of her knowledge before the Open gets underway
Kids is back this Saturday at 11.15 with Cat and Ross “The Strength” McNie
Girls WOD will be on at the same time as the Kids WOD with Level 1 Trainer Jen Berg
Flexibility with Khi is on this Sunday at 10.00 for more Open prep – opening up the shoulder joint and improving the overhead position
The CFG Community Shield event is on Tomorrow at 13.00. This is a great opportunity for everyone to come together, throwdown with some fun WODs, meet some new buddies from the gym, eat cake, drink beer and generally cause mayhem. Fun for all the family.
Reebok CrossFit Games Open 2016 – Team Update
Massive thanks to everyone who has registered so far – we owe everything we are to the amazing people that surround us.
The registration for the 2016 Reebok CrossFit Games is live and you should get signed up by following this link to be a part of the most amazing event of the year.
Every year around this time, everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said that if we are the largest team in Europe for the fourth year in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 121 people registered to the team!! This makes us the largest team in Europe and the only European team in the top 10 worldwide (5th place) – only 92 names to go to beat last year’s numbers. From Monday I will start to persecute people.
Get. Involved.