A. Power clean tech

B. 7min amrap

30 double unders

3 power cleans (singles) 80/55kg

1 jerk

Tonight there is no 19.15 WOD, it will be mobility instead, come along, take part and learn how to look after yourself!

This Sunday, DWF qualifiers, registration starts at 0900, please be prompt, this is sure to be a fun day with plenty of events for everyone of all abilities.  Please do not think you are not ready to compete, we have scaled options and it is geared for all to take part until the final event!