Workout of the Day Yoke Carry AHAP Crush your central nervous system for a few days Information Sweet Skipping Ropes The good folks at SGF speed ropes are now providing custom CFG speed ropes in our team colours. We recommend the hollow laser-etched handles with a 2.5mm line – in our experience this provides the best results whether you are highly accomplished or just starting out at double unders. Enter the code CFGlasgow at the checkout to earn rewards for the team. Go team! (Note: whether you order red nor black handles is immaterial, you’ll get one of each colour regardless) More Information Weightlifting with Colette is on thisThursday at 19.30 Kids is back this weekend at 11.15 Girls WOD will be on at the same time as the Kids WOD with Level 1 Trainer Jen Berg Flexibility with Khi (pronounced Kai) is on this Sunday at 10.00 for more Open prep The next CFG Community Shield event will be on Saturday the 20th February at 13.00. This is a great opportunity for everyone to come together, throwdown with some fun WODs, meet some new buddies from the gym, eat cake, drink beer and generally cause mayhem. Fun for all the family Reebok CrossFit Games Open 2016 The registration for the 2016 Reebok CrossFit Games is now live. You can get signed up by following this link or listen to me ask you over and over and over and over… Every year around this time, everyone who is a member at CFG takes part in [...]

Workout of the Day You'll be in arch 2 today so wrap up warm. Also, wear long socks. Trust me. In teams: 5RFT 10x Thrusters 50/30kg 2x Rope Climbs 15' (Each) https://www.youtube.com/watch?v=G_3kJy-_CiA Information Sweet Skipping Ropes The good folks at SGF speed ropes are now providing custom CFG speed ropes in our team colours. We recommend the hollow laser-etched handles with a 2.5mm line – in our experience this provides the best results whether you are highly accomplished or just starting out at double unders. Enter the code CFGlasgow at the checkout to earn rewards for the team. Go team! (Note: whether you order red nor black handles is immaterial, you’ll get one of each colour regardless) More Information Weightlifting with Colette is on tonight and Thursday at 19.30 Kids is back this weekend at 11.15 Girls WOD will be on at the same time as the Kids WOD with Level 1 Trainer Jen Berg Flexibility with Khi (pronounced Kai) is on this Sunday at 10.00 for more Open prep The next CFG Community Shield event will be on Saturday the 20th February at 13.00. This is a great opportunity for everyone to come together, throwdown with some fun WODs, meet some new buddies from the gym, eat cake, drink beer and generally cause mayhem. Fun for all the family Reebok CrossFit Games Open 2016 The registration for the 2016 Reebok CrossFit Games is now live. You can get signed up by following this link or listen to me ask you over and over and over [...]