"You don't need harder workouts. You need to go harder in your workouts" Tommy Hackenbruck - 6x CrossFit Games Competitor Workout of the Day For Time: 100x Double unders 5x Rounds of: 5x Thrusters @50/35kg 5x C2B 100x Double unders We are not done until we are all done. https://www.youtube.com/watch?v=KgzLzbd-zT4 Information Colette's Olympic lifting class is on tonight at 19.30 and at the same time on Thursday. Get some time under the bar before the open. Khi's flexibility class will resume this weekend with a session dedicated to the hips and associated structures to improve your squat.

Happy New Year 2016 This is the first official workout of the year. Start the year as you mean to go on: "The goal is just to get fit. Make it the best hour of your day: stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out." - Pat Sherwood, CrossFit HQ Seminar Staff Member and Level 4 CrossFit 'Coach' Workout of the Day For Time 30x Power Snatches @35/20kg 30x Burpees to target 20x Power Snatches @35/20kg 20x Burpees to target 10x Power Snatches @35/20kg 10x Burpees to target Barbells loaded with full sized plates must strike the floor on every repetition. Unloaded barbells/ barbells loaded with fractionals descend just below the knee. Males may use 15kg bars, females may use 20kg bars. You are not done until everyone is done. Support your fellow athletes. Information Weightlifting with Colette is on at 19.30 Tuesday and Thursday and at 10.00 on Saturday. Every week we hear 10 or more people lament their lack of competence in the Olympic Lifts and how they 'need to see Colette': here are three easy opportunities. Get involved. You know who you are.