Workout of the Day A. 2RM push jerk B. 3x 10 strict pullups C. 3x 10 bent over barbell row D. 7min AMRAP Max wall balls - althernate when the other athlete completes 30 double unders

Workout of the Day Teams of 3 A. 1RM overhand axle bar DL -add up scores for a total team score B. 15min AMRAP ladder 3-3-3-6-6-6-9-9-9-12-12-12 etc box jump overs axle bar deadlifts 100/60 - one person rests, as soon as the station in front of you is free you move on.