WOD Wednesday 3rd June ’15
Workout of the Day 7 rounds for time 7 deadlifts 120/80 7 over the bar burpees
Workout of the Day 7 rounds for time 7 deadlifts 120/80 7 over the bar burpees
Workout of the Day In teams of 3: 20min AMRAP block run 5 (touch and go) power cleans 75/45 max distance row - next athlete goes once the first has completed the run.