Workout of the Day In pairs; for time 50 deadlifts 50 box jumps 40 power cleans 40 air squats 30 shoulder to overhead 30 pull ups Block run relay This week there is no mobility class on Thursday.  Weightlifting is on as normal on Tuesday (19.15) and costs £3 per person. CrossFit Glasgow will be hosting it's second Strongman Seminar in August.  If you are unsure about whether to attend have a look at this excellent review.